張嘉哲2012年別府大分馬拉松課表
2011 11月 | 早 | 上午 | 下午 | 备注 | 20 | | MIZUNO公路接力賽 | | 第五棒 | 21 | | 發燒:腸胃故障 | | 點滴 注射 | 22 | | 調整 | | | 23 | | 調整 | | | 24 | | | 1000X3 P 72” R 200m 90” | 3:01” 3:00” 3:00” | 25 | | 調整 | | | 26 | REST | | 10k jog 100X5 | | 27 | 八方雲集 20km 1:06:19” | | REST | 比賽 | 28 | REST | | 12km jog 200X6 32~30” | PT | 29 | 15km jog | | 400X15 P 72” R 200m 60” | 71 69 72 69 73 69 71 68 70 67 70 70 70 70 69 | 30 | REST | | 12km jog 100X10 | PT |
2011 12月 | 早 | 上午 | 下午 | 备注 | 1 | 12km jog | | 12k pace run | 40:31” | 2 | 12km jog | | 12km jog 200X6 32~30” | PT | 3 | REST | | 12km jog 100X6 | | 4 | 貓空30km 1:52:44” | | REST | 20:46” 19:22” 19:06” 18:26” 17:56” 17:25” | 5 | 12km jog | | 12km jog 200X6 31~30” | PT | 6 | 15km jog | | 1000X8 P 3:05” R 200m 70” | 3:04” 3:07” 3:03” 3:05” 3:02” 2:59” 2:59” 2:55” | 7 | REST | | 12km jog 100X6 | PT | 8 | 15km jog | | 12k pace run | 39:36” | 9 | 12km jog | | 12km jog 200X6 32~30” | PT | 10 | 15km jog | | REST | | 11 | 貓空30km 1:54:29” | | REST | 20:29” 18:53” 19:39” 18:25” 18:29” 17:34” | 12 | 12km jog | | 12km jog 200X6 31~30” | PT | 13 | 15km jog | | 400X15 P 70” R 200m 60” | 70 68 70 68 70 67 69 67 70 65 70 70 69 69 69 | 14 | REST | | 12km jog 100X6 | PT | 15 | 15km jog | | 4000+3000+1000 P 76”74”72” R 600m 3:20” 100m 2:00” | 12:33” 9:08” 2:51” | 16 | 12km jog | | 12km jog 100X10 | PT | 17 | REST | | 10km jog 100X4 | | 18 | 台北富邦 半程馬拉松 1:09:10” | | REST | 比賽 | 19 | 12km jog | | 12km jog 200X6 32~30” | PT | 20 | 12km jog | | 400X20 P 72” R 200m 60” | 紀錄 遺失 | 21 | REST | | 12km jog 100X6 | PT | 22 | 15km jog | | 5000X2+1000X1 R 6’4’ | 16:02” 15:31” 2:51” | 23 | 12km jog | | 12km jog 100X10 | PT | 24 | 15km jog | | REST | | 25 | 貓空35k | | REST | 紀錄 遺失 | 26 | 12km jog | | 12km jog 200X6 30~29” | PT | 27 | 15km jog | | 1000X10 P 72” R 200m 70” | 3:02” 3:00” 3:01” 3:01” 3:01” 3:00” 3:00” 3:00” 2:57” 2:50” | 28 | REST | | 12km jog 100X6 | PT | 29 | 15km jog | | 12k pace run | 38:18” | 30 | 12km jog | | 12km jog 100X10 | PT | 31 | 15km jog | | REST | |
2012 1月 | 早 | 上午 | 下午 | 备注 | 1 | 貓空30km 1:49:53” | | REST | 19:43” 18:59” 18:32” 18:21” 17:42” 16:34” | 2 | 12km jog | | 12km jog 200X6 31~30” | PT | 3 | 15km jog | | 400X20 P 72” R 100m 40” | 70 68 70 69 69 68 70 68 70 68 70 69 69 69 70 68 70 68 69 65 | 4 | REST | | 12km jog 100X6 | | 5 | 15km jog | | 1600X7 P 78”up R 60” | 5:11” 5:06” 5:02” 4:57” 4:55” 4:52” 4:45” | 6 | 12km jog | | 12km jog 100X10 | PT | 7 | 15km jog | | REST | | 8 | 貓空35km 2:07:43” | | REST | 19:37” 18:51” 18:35” 17:32” 17:21” 16:35” 19:09” | 9 | 12km jog | | 12km jog 200X6 30~28” | PT | 10 | 15km jog | | 1000X10 P 72” R 200m 60” | 3:00” 2:59” 3:00” 2:59” 2:59” 2:59” 2:59” 2:57” 2:56” 2:53” | 11 | REST | | 12km jog 100X6 | PT | 12 | 15km jog | | 5000X2 P 76 up R 600m 7’ | 15:43” 15:12” | 13 | 12km jog | | 12km jog 100X10 | PT | 14 | 15km jog | | REST | | 15 | 貓空30km 1:51:10” | | REST | 19:47” 19:10” 18:45” 18:44” 17:31” 17:11” | 16 | REST | | 12km jog 200X6 31~30” | PT | 17 | 15km jog | | 10km jog 400X5 P 64” | 62 63 62 63 62 | 18 | 15km jog | | 12km jog 100X10 | | 19 | 12km jog | | 2000X3 P 70” R 400m 3:30” | 5:49” 5:51” 5:45” | 20 | REST | | 12km jog 100X10 300X1 | PT 41” | 21 | 15km jog | | 12km jog | | 22 | 15km jog | | REST | 過年 | 23 | 貓空25km 1:19:34” | | REST | 19:08” 18:49” 18:13” 17:02” 16:21” | 24 | REST | | 12km jog 100X10 | | 25 | 12km jog | | 1000X5 P 68” | 2:51” 2:52” 2:53” 2:54” 2:47” | 26 | 12km jog | | 12km jog 100X10 | PT | 27 | 12km jog | | 3000X1 | 8:42” | 28 | 12km jog | | REST | | 29 | 貓空10k 34:14”
5k jog | | REST | 17:27” 16:47” | 30 | REST | | 12km jog 100X6 | | 31 | REST | | 12km jog 400X5 R 200m 70” | 66” 67” 67” 67” 65” |
2012 2月 | 早 | 上午 | 下午 | 备注 | 1 | 12km jog | | 15km jog 1000X1 | 3:05” | 2 | | 移動日本福岡 | | | 3 | | 移動日本大分 | 40’jog 100X6 | | 4 | | 30’jog 100X5 | | | 5 | | 日本別府大分每日馬拉松 2:19’24” 五輪殘念
| | 15:44 15:40 15:45 16:23 16:12 16:04 16:31 17:51 9:08 |
(影片來源: 張嘉哲)
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