張嘉哲2012年別府大分馬拉松課表

2011
11
上午
下午
备注
20
 
MIZUNO公路接力賽
 
第五棒
21
 
發燒:腸胃故障
 
點滴
注射
22
 
調整
 
 
23
 
調整
 
 
24
 
 
1000X3
P 72”
R 200m 90”
3:01”
3:00”
3:00”
25
 
調整
 
 
26
REST
 
10k jog
100X5
 
27
八方雲集
20km
1:06:19”
 
REST
比賽
28
REST
 
12km jog
200X6 32~30”
PT
29
15km jog
 
400X15
P 72”
R 200m 60”
71 69
72 69
73 69
71 68
70 67
70
70
70
70
69
30
REST
 
12km jog
100X10
PT
 
 
2011
12
上午
下午
备注
1
12km jog
 
12k pace run
40:31”
2
12km jog
 
12km jog
200X6 32~30”
PT
3
REST
 
12km jog
100X6
 
4
貓空30km
1:52:44”
 
REST
20:46”
19:22”
19:06”
18:26”
17:56”
17:25”
5
12km jog
 
12km jog
200X6 31~30”
PT
6
15km jog
 
1000X8
P 3:05”
R 200m 70”
3:04”
3:07”
3:03”
3:05”
3:02”
2:59”
2:59”
2:55”
7
REST
 
12km jog
100X6
PT
8
15km jog
 
12k pace run
39:36”
9
12km jog
 
12km jog
200X6 32~30”
PT
10
15km jog
 
REST
 
11
貓空30km
1:54:29”
 
REST
20:29”
18:53”
19:39”
18:25”
18:29”
17:34”
12
12km jog
 
12km jog
200X6 31~30”
PT
13
15km jog
 
400X15
P 70”
R 200m 60”
70 68
70 68
70 67
69 67
70 65
70
70
69
69
69
 
14
REST
 
12km jog
100X6
PT
15
15km jog
 
4000+3000+1000
P 76”74”72”
R 600m 3:20”
  100m 2:00”
12:33”
9:08”
2:51”
16
12km jog
 
12km jog
100X10
PT
17
REST
 
10km jog
100X4
 
18
台北富邦
半程馬拉松
1:09:10”
 
REST
比賽
19
12km jog
 
12km jog
200X6 32~30”
PT
20
12km jog
 
400X20
P 72”
R 200m 60”
紀錄
遺失
21
REST
 
12km jog
100X6
PT
22
15km jog
 
5000X2+1000X1
R 6’4’
16:02”
15:31”
2:51”
23
12km jog
 
12km jog
100X10
PT
24
15km jog
 
REST
 
25
貓空35k
 
 
REST
紀錄
遺失
26
12km jog
 
12km jog
200X6 30~29”
PT
27
15km jog
 
1000X10
P 72”
R 200m 70”
3:02”
3:00”
3:01”
3:01”
3:01”
3:00”
3:00”
3:00”
2:57”
2:50”
28
REST
 
12km jog
100X6
PT
29
15km jog
 
12k pace run
38:18”
30
12km jog
 
12km jog
100X10
PT
31
15km jog
 
REST
 
 
 

2012

1

上午

下午

备注

1

貓空30km
1:49:53”

 

REST

19:43”

18:59”

18:32”

18:21”

17:42”

16:34”

2

12km jog

 

12km jog

200X6 31~30”

PT

3

15km jog

 

400X20

P 72”

R 100m 40”

70 68

70 69

69 68

70 68

70 68

70 69

69 69

70 68

70 68

69 65

 

4

REST

 

12km jog

100X6

 

5

15km jog

 

1600X7
P 78”up

R 60”

5:11”

5:06”

5:02”

4:57”

4:55”

4:52”

4:45”

6

12km jog

 

12km jog

100X10

PT

7

15km jog

 

REST

 

8

貓空35km

2:07:43”

 

REST

19:37”

18:51”

18:35”

17:32”

17:21”

16:35”

19:09”

9

12km jog

 

12km jog

200X6  30~28”

PT

10

15km jog

 

1000X10

P 72”

R 200m 60”

3:00”

2:59”

3:00”

2:59”

2:59”

2:59”

2:59”

2:57”

2:56”

2:53”

11

REST

 

12km jog
100X6

PT

12

15km jog

 

5000X2

P 76 up

R 600m 7’

15:43”

15:12”

13

12km jog

 

12km jog

100X10

PT

14

15km jog

 

REST

 

15

貓空30km

1:51:10”

 

REST

19:47”

19:10”

18:45”

18:44”

17:31”

17:11”

16

REST

 

12km jog

200X6 31~30”

PT

17

15km jog

 

10km jog

400X5

P 64”

62

63

62

63

62

18

15km jog

 

12km jog

100X10

 

19

12km jog

 

2000X3

P 70”

R 400m 3:30”

5:49”

5:51”

5:45”

20

REST

 

12km jog

100X10

300X1

PT

 

41”

21

15km jog

 

12km jog

 

22

15km jog

 

REST

過年

23

貓空25km

1:19:34”

 

REST

19:08”

18:49”

18:13”

17:02”

16:21”

24

REST

 

12km jog

100X10

 

25

12km jog

 

1000X5

P 68”

2:51”

2:52”

2:53”

2:54”

2:47”

26

12km jog

 

12km jog
100X10

PT

27

12km jog

 

3000X1

8:42”

28

12km jog

 

REST

 

29

貓空10k

34:14”

5k jog

 

REST

17:27”

16:47”

30

REST

 

12km jog

100X6

 

31

REST

 

12km jog

400X5
R 200m 70”

66”

67”

67”

67”

65”

 
 
 
2012
2
上午
下午
备注
1
12km jog
 
15km jog
1000X1
3:05”
2
 
移動日本福岡
 
 
3
 
移動日本大分
40’jog
100X6
 
4
 
30’jog
100X5
 
 
5
 
日本別府大分每日馬拉松
2:19’24”
五輪殘念

 
15:44
15:40
15:45
16:23
16:12
16:04
16:31
17:51
9:08

 

 
 
(影片來源: 張嘉哲)