張嘉哲2012年別府大分馬拉松課表 - Taiwan Athletics 臺灣長跑競技網

張嘉哲2012年別府大分馬拉松課表

2011 11月	早	上午	下午	备注
20		MIZUNO公路接力賽		第五棒
21		發燒:腸胃故障		點滴注射
22		調整
23		調整
24			1000X3 P 72” R 200m 90”	3:01” 3:00” 3:00”
25		調整
26	REST		10k jog 100X5
27	八方雲集 20km 1:06:19”		REST	比賽
28	REST		12km jog 200X6 32~30”	PT
29	15km jog		400X15 P 72” R 200m 60”	71 69 72 69 73 69 71 68 70 67 70 70 70 70 69
30	REST		12km jog 100X10	PT

2011 12月	早	上午	下午	备注
1	12km jog		12k pace run	40:31”
2	12km jog		12km jog 200X6 32~30”	PT
3	REST		12km jog 100X6
4	貓空30km 1:52:44”		REST	20:46” 19:22” 19:06” 18:26” 17:56” 17:25”
5	12km jog		12km jog 200X6 31~30”	PT
6	15km jog		1000X8 P 3:05” R 200m 70”	3:04” 3:07” 3:03” 3:05” 3:02” 2:59” 2:59” 2:55”
7	REST		12km jog 100X6	PT
8	15km jog		12k pace run	39:36”
9	12km jog		12km jog 200X6 32~30”	PT
10	15km jog		REST
11	貓空30km 1:54:29”		REST	20:29” 18:53” 19:39” 18:25” 18:29” 17:34”
12	12km jog		12km jog 200X6 31~30”	PT
13	15km jog		400X15 P 70” R 200m 60”	70 68 70 68 70 67 69 67 70 65 70 70 69 69 69
14	REST		12km jog 100X6	PT
15	15km jog		4000+3000+1000 P 76”74”72” R 600m 3:20” 100m 2:00”	12:33” 9:08” 2:51”
16	12km jog		12km jog 100X10	PT
17	REST		10km jog 100X4
18	台北富邦半程馬拉松 1:09:10”		REST	比賽
19	12km jog		12km jog 200X6 32~30”	PT
20	12km jog		400X20 P 72” R 200m 60”	紀錄遺失
21	REST		12km jog 100X6	PT
22	15km jog		5000X2+1000X1 R 6’4’	16:02” 15:31” 2:51”
23	12km jog		12km jog 100X10	PT
24	15km jog		REST
25	貓空35k		REST	紀錄遺失
26	12km jog		12km jog 200X6 30~29”	PT
27	15km jog		1000X10 P 72” R 200m 70”	3:02” 3:00” 3:01” 3:01” 3:01” 3:00” 3:00” 3:00” 2:57” 2:50”
28	REST		12km jog 100X6	PT
29	15km jog		12k pace run	38:18”
30	12km jog		12km jog 100X10	PT
31	15km jog		REST

2012 1月	早	上午	下午	备注
1	貓空30km 1:49:53”		REST	19:43” 18:59” 18:32” 18:21” 17:42” 16:34”
2	12km jog		12km jog 200X6 31~30”	PT
3	15km jog		400X20 P 72” R 100m 40”	70 68 70 69 69 68 70 68 70 68 70 69 69 69 70 68 70 68 69 65
4	REST		12km jog 100X6
5	15km jog		1600X7 P 78”up R 60”	5:11” 5:06” 5:02” 4:57” 4:55” 4:52” 4:45”
6	12km jog		12km jog 100X10	PT
7	15km jog		REST
8	貓空35km 2:07:43”		REST	19:37” 18:51” 18:35” 17:32” 17:21” 16:35” 19:09”
9	12km jog		12km jog 200X6 30~28”	PT
10	15km jog		1000X10 P 72” R 200m 60”	3:00” 2:59” 3:00” 2:59” 2:59” 2:59” 2:59” 2:57” 2:56” 2:53”
11	REST		12km jog 100X6	PT
12	15km jog		5000X2 P 76 up R 600m 7’	15:43” 15:12”
13	12km jog		12km jog 100X10	PT
14	15km jog		REST
15	貓空30km 1:51:10”		REST	19:47” 19:10” 18:45” 18:44” 17:31” 17:11”
16	REST		12km jog 200X6 31~30”	PT
17	15km jog		10km jog 400X5 P 64”	62 63 62 63 62
18	15km jog		12km jog 100X10
19	12km jog		2000X3 P 70” R 400m 3:30”	5:49” 5:51” 5:45”
20	REST		12km jog 100X10 300X1	PT 41”
21	15km jog		12km jog
22	15km jog		REST	過年
23	貓空25km 1:19:34”		REST	19:08” 18:49” 18:13” 17:02” 16:21”
24	REST		12km jog 100X10
25	12km jog		1000X5 P 68”	2:51” 2:52” 2:53” 2:54” 2:47”
26	12km jog		12km jog 100X10	PT
27	12km jog		3000X1	8:42”
28	12km jog		REST
29	貓空10k 34:14” 5k jog		REST	17:27” 16:47”
30	REST		12km jog 100X6
31	REST		12km jog 400X5 R 200m 70”	66” 67” 67” 67” 65”

2012 2月	早	上午	下午	备注
1	12km jog		15km jog 1000X1	3:05”
2		移動日本福岡
3		移動日本大分	40’jog 100X6
4		30’jog 100X5
5		日本別府大分每日馬拉松 2:19’24” 五輪殘念		15:44 15:40 15:45 16:23 16:12 16:04 16:31 17:51 9:08

(影片來源: 張嘉哲)